Trauma Therapy
 

Trauma therapy at Collected Connections is a compassionate and individualized process, designed to support clients as they heal from the emotional and physical impacts of trauma. Our therapists understand the complex effects of trauma, which may include flashbacks, anxiety, and difficulty trusting others. We create a safe, supportive space where clients can process their experiences at their own pace without judgment. Trauma therapy allows individuals to explore their feelings, learn coping strategies, and regain a sense of control and safety in their lives.

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We use trauma-informed approaches such as Accelerated Resolution Therapy (ART), Somatic Techniques, Dialectical Behavioral Therapy, and Attachment Theory. Our approach focuses on helping clients heal from trauma, fostering resilience, self-compassion, and a renewed sense of identity. Whether you are dealing with recent trauma or unresolved events from the past, trauma therapy at Collected Connections is here to support you on a path toward healing and empowerment, helping you to rediscover hope, purpose, and connection.

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Additional Resources: 

What is Trauma Therapy: https://www.verywellmind.com/trauma-therapy-definition-types-techniques-and-efficacy-5191413

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How Trauma Therapy Works: https://www.verywellhealth.com/trauma-therapy-5212434

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The Science of Trauma: What Is Trauma-Informed Therapy?: https://therapygroupdc.com/therapist-dc-blog/the-science-of-trauma-what-is-trauma-informed-therapy/